The road journal · Laos stop

Typical dishes of Laos:a guide to the Lao table

Landlocked and crossed by the Mekong, Laos built a cuisine of its own: sticky rice rolled between the fingers, fresh herb salads, mortar-pounded sauces and a deliberate touch of bitterness.

  • 1king grain, sticky rice
  • 10dishes to know
  • 0cutlery for rice: fingers

Before sitting down

Sticky rice, the heart of Lao cooking

Laos is often described as the world's biggest per-capita eater of sticky rice. Soaked overnight, steamed in a bamboo cone and kept in a tip khao basket, it is rolled into a ball by hand and used to scoop up every other dish.

Illustration of Southeast Asian specialities, rice bowls, herbs and ingredients on a table
The table — rice in the middle, everything around it

The pantry

Padaek, jaew, herbs and bitterness: Lao flavours

A few ingredients shape almost every typical Lao dish.

Lemongrass, galangal, lime and ground toasted rice complete a herbal, tangy, fermented palette.

The street, dawn to night

Lao street food:from morning bowl to night market

Three moments set the rhythm of Lao street cooking.

  1. A customer pointing at a chalkboard menu in a lively restaurant lit by red lanterns
    At dawn

    Khao piak sen, noodle soup

    Thick rice-and-tapioca noodles in a silky chicken or pork broth.

  2. A street food stall lit by red lanterns in a narrow alley at night
    Any time

    Khao jee, the Lao baguette

    A French-era baguette filled with pâté, cold cuts, herbs and chilli sauce.

  3. A cook tossing noodles in a wok over a high flame
    After dark

    Night market grills and stir-fries

    Ping kai, sai oua sausage, salt-crusted Mekong fish and sizzling woks.

Laos is eaten with your fingers味わう道

A steaming box of rice noodles topped with meat, chilli and spring onion

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